One-to-one coaching ⸺⸺

Faster results, complete focus, coaching built entirely around you

One-to-one coaching at FiT365 gives you the same expert coaching and Three Peak support as team training, with every session dedicated entirely to your programme, your body, and your goals.

What One-to-One Coaching Gives You ⸺⸺

Complete personalisation from start to finish

In team training, the session is programmed for the group and adapted for the individual. In one-to-one coaching, the session is built entirely around you. Every set, every movement, every progression is designed with your specific goals, your body, and your current capacity in mind.

Your coach has undivided attention for the full session. They can push harder when you have more to give, pull back when you need recovery, and adjust the programme in real time based on what they see in front of them. Progress is faster because everything is concentrated on what you specifically need.

Who One-to-One Is For ⸺⸺

One-to-one coaching suits members who

Want to see results faster and are prepared to invest in more individual attention
Are working around a specific injury, health condition, or physical limitation that needs careful management
Prefer complete privacy and do not want to train alongside others
Have a highly specific goal that requires a bespoke programme rather than a group approach
Are already team training members who want to add individual sessions to accelerate their progress

The Three Peak Approach in One-to-One

One-to-one coaching at FiT365 includes the full Three Peak Approach: coached and programmed exercise, personalised nutrition support, and consistent accountability. You get more individual contact time and a more tailored nutrition plan that accounts for your specific goals, health history, and lifestyle in greater depth than the standard macro calculation.

What to Expect

A detailed onboarding session covering your full health history, goals, current fitness level, and any physical limitations
A programme built entirely around your individual needs and updated regularly as you progress
InBody scanning at onboarding and at regular milestones to track body composition changes objectively
Nutrition support that goes deeper than standard macro calculation: meal timing, food preferences, and practical day-to-day guidance
Regular contact with your coach between sessions to answer questions and keep you on track

What Members Say ⸺⸺

Five Years of Results and a Community That Keeps Growing

From Inconsistent to Unstoppable: How Sarah Built Lasting Fitness Habits with Fit365

Sarah, aged 44 and lives in Coventry

How James Reclaimed His Health, Dropped 3 Stone, and Took Back Control of His Life

James, aged 44 from Wyken in Coventry

How Cherniece Lost 19kg, Rebuilt Her Confidence, and Fell Back in Love with Fitness at Fit365

Cherneice, aged 33 from Coventry
and is a University LECTURER

Hybrid Option ⸺⸺

Want the Best of Both? Choose Hybrid

The Hybrid membership combines team training sessions with one-to-one coaching within a single monthly package. You get the energy and community of training alongside others alongside the depth and personalisation of individual coaching. Most hybrid members use team training for their regular sessions and one-to-one for specific focus areas or when they want to push a particular goal harder.

Ready to start ⸺⸺

Find out if One-to-One Coaching Is Right for You

Book a free call with the FiT365 team. We will talk through your goals and tell you honestly whether one-to-one, team training, or the hybrid option is the best fit for where you are and where you want to get to.

Book a Free Call