Questions answered
Do I need to be fit before I start?
No. FiT365 is designed for people who are not yet in the shape they want to be. Every session is adapted to your current fitness level. Most of our members had not trained properly for years when they joined.
How many sessions per week do I need to do?
Most members train two to four times per week. We will agree the right frequency on your discovery call based on your goals and schedule.
What happens in the first six weeks?
You start with a Kickstart Challenge. Your coach plans every session. You get a nutrition consultation, InBody scanning, and weekly accountability throughout. By week six, you can see the change on paper.
What if I miss a session?
Your coach will follow up the same day. We care about your progress and we will not let you quietly fall off the radar.
How much does it cost?
Membership options are discussed on your free discovery call. There is no pressure and no commitment until you are ready to start.
Where are you based?
We are based in Coventry. The exact address and directions are on our Contact page.
Three simple steps ⸺⸺
Three steps to a body you feel good in
01
01
Book a Free Call
Tell us about your goals, your history, and what has not worked before. We will explain how FiT365 works and see if it is the right fit for you.
02
02
Start Your Six-Week Kickstart
Your onboarding session covers an InBody scan, a nutrition consultation, and a full introduction to the coaching environment. Your coaches are with you every step.
03
03
See Results. Stay for the Community
By week two, most members notice a change in energy. By week six, the InBody scan shows it. By month three, they wonder how they ever did it alone.